Acne Remedies: Wish I Had Known These Sooner!
Joshua Vasquez just saw his first zit before shuffling off to his Art class. Imagine his worry as he figured that everyone was examining him. Fortunately for Joshua there are good acne remedies available.
Acne can affect you at any time and any place, attacking without regard to race or gender. Most of those that suffer from acne, though, are young adults and teens. Experts have calculated that about 85% of people who are in this age group are afflicted with acne and of those about 23% will get extended scarring that can be anywhere from light to severe.
Adults have acne too. It has been reported by The American Dermatologist Association that around 20 percent of people that are over 24 years of age have acne. That is about 60 million Americans. About 20 million Americans are afflicted with acne that causes permanent scarring. Only about 10 percent of the people that have acne will seek medical help. This is believed to be due to the social stigma of acne.
There is reason to hope, though, for those afflicted by acne. Once you know what causes acne, what helps and the things that don’t and how to prevent most acne, you can take steps to get skin that is clear.
What Causes Acne?
You can’t “catch” acne from a person or place. Still, there are measures you can take to lessen your likelihood of getting acne breakouts. Simply put, breakouts occur when too much oil is produced by the sebaceous glands. Other acne triggers are things like:
Acne can have a genetic factor but can all be affected by environmental pollution, humidity, drying out the skin, skin irritation, medications, hormonal imbalances, hormones, oil based cosmetics, anxiety and stress and the cleaning the skin properly.
Don’t Waste your Time and Money
It’s true that some acne remedies could help, but the truth is that many do not. Especially if you buy an over-the-counter treatment, you need to be careful. Many commercial remedies are abrasive and cruel to your skin. They could even worsen your acne! Take care to choose a product that is gentle.
What Really Works
Four things are guaranteed to help acne. Together they pack a powerful punch to make acne a former problem.
* Healthy diet * Adequate sleep * Water * Proper cleansing
Natural products like tea tree oil can be good to treat acne. Tea tree oil has strong antiseptic properties and is quite efficient at addressing stubborn acne. Additional benefits include skin with a bright, healthy glow. For cystic acne, mint can prove to be a good spot treatment. It kills bacteria while providing coolness for the skin.
Out of the various do-it-yourself masks, a good cleansing and firming mask is one made out of egg white and corn starch. Apply a mixture of egg white and corn starch to clean skin and let it dry. Using a wet cloth, take the mask off, and rinse well. You will be left with wonderful skin.
An Ounce of Prevention!
When it comes to acne, an ounce of prevention is worth a pound of cure. Eating a healthy diet that is low in fat, getting enough servings of fruit, vegetables, and whole grains will go a long way to curb acne outbreaks. In particular, dark green leafy vegetables are good for keeping acne at bay. Getting enough water is also important, as is getting sufficient sleep each night. Doctors recommend seven to eight hours of sleep.
Finally, proper cleaning of your skin is necessary for keeping it clear. Take time to cleanse your skin every day. If you wear cosmetic makeup, take it off each night before retiring. When you wash your skin, use a cleanser that is gentle and be sure that the water is not too hot. Don’t over cleanse or scrub because that can increase your acne. Rinse your skin well and blot dry with a clean towel. When you take the time to prevent acne, you won’t have to spend time getting rid of it.
The Acne Help Page is an online knowledgebase covering everything related to acne and acne remedies. Here you can find information on what causes acne to common treatment options and formulating your own acne remedy. Read other’s experiences on what can help acne at the treatment results page.
- Dan Wright